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ACL LIGAMENT FULL
Our nonsurgical medical treatment starts with rehabilitative therapy to reduce pain and swelling, to restore your knee’s full range of motion, and to strengthen muscles. Lie down with your leg propped up on pillows. Wrap an elastic bandage or compression wrap around your knee. Ice your knee at least every two hours for 20 minutes at a time. General rest is necessary for healing and limits weight-bearing on your knee. Learn more about our doctors and care team who diagnose and treat ACL injuries.If you can, use the RICE model of self-care to reduce pain and swelling immediately after an injury to your knee: If you're experiencing signs or symptoms of ACL injuries, schedule an appointment or call 800-TEMPLE-MED (80) today. Latest advances in treating and rehabilitating ACL injuries, including nonsurgical and surgical options Highly qualified physicians who understand the drive and desire athletes have to return to sportĪbility to see a sports medicine specialist within 24 hours of injury or referral We offer:Ī multidisciplinary team, including specialists, physicians, surgeons, physical therapists and rehabilitation specialists, that works together to treat your injury and help you recover With six convenient locations across Philadelphia, we’re making it easy to get the care you need. Expert Care to Treat Your ACL InjuryĪt Temple Health, our sports medicine providers understand the unique structure of the knee and offer understanding, care and support throughout your entire treatment and recovery journey. Symptoms of an ACL injury include sudden popping sound or feeling in the knee, collapsing or “giving way” sensation in the knee, and inability to finish your activity. If you suspect you have an injury to your ACL, contact an experienced sports medicine provider immediately. Landing from jumps in a manner that creates stress and rotation at the knee.
The hamstring muscles assist in stabilizing the knee and preventing the shin bone from translating during pivoting and cutting activities. Hamstring muscles are often weaker than the quadriceps muscles. Research suggests there can be many factors contributing to increased likelihood of ACL injury including: The damage to the ACL may be a partial or complete tear across the tissue. Often, individuals feel or hear a popping noise in their knee when the ACL is injured. Activities that put athletes most at risk include: ACL injuries may occur with any sport, including soccer, football, gymnastics, basketball, skiing or tennis. A torn ACL can result in stiffness immediately after acute injury, and limits your ability to return to many common activities and sports.